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Exercise Video: Tone your Arms!
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! Enjoy, Margo … Read the rest
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Use Water Bottles as Weights!
If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is handy! … Read the rest
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Turbo Bosu Abs & Arms – Exercise Video
A client named these “turbo” since the BOSU REALLY isolates those abs and gets your arms too keeping it level. Take care. Margo … Read the rest
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Exercise Video: Full Body with a Weight
Using a single dumbbell or a weighted exercise ball (or any household object) get a good full body workout standing in place. Take care, Margo … Read the rest
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Exercise Equipment: Weighted Body Bar
Use a weighted body bar for variety and to help with muscle “Confusion” so you and your muscles never get bored! Stay Fit using a Body Bar … Read the rest
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Exercise Video: Using a Weighted Body Bar
Using a weighted body bar, add intensity for strength and toning to this safe straddle squat rowing and overhead combo. Take Care. Margo … Read the rest
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Exercise Segment: Using a wobble board for intensity
Using a ‘WOBBLE BOARD’ add intensity and balance challenge to my single leg straddle squat. Take care, Margo … Read the rest
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Exercise Video – 2 minute full body
A client joins me for a full body 2- minute segment toning legs, arms and core using a set of dumbbells. Take Care, Margo … Read the rest
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Exercise Video: Strictly Shoulders
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. Take care, Margo … Read the rest
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Weighted Ball sand-filled, instead of Dumbbell
Use a weighted ball like this, filled with sand to mix up your workouts and add challenge and variety. … Read the rest
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Exercise Video: Slow Kicks
A client joins me for a slowed down kick box move that tones your waist and thighs. Take care, Margo … Read the rest
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Stability Work for Improved Overall Fitness
Stand on one leg while performing body work, i.e. biceps, triceps, shoulders, etc, to add balance and stability work for a more effective segment, improve overall fitness and strengthen ankles and...
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Resistance Band Toning Workout
Tone head to toe standing in place, using various strengths bands, to hit your biceps (photo 1), triceps (2), shoulders (3) and thighs (4). Bands are great for workouts away from home! Bicep Toning...
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Exercise Video: Core Balance and Thigh Toning
Super effective segment in no time flat. Use core to balance while you feel your thighs burn and tone! Take care, Margo … Read the rest
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Exercise Video: Toning and HIIT Workout
Get a full body muscle toning and cardio (high intensity interval training) HIIT workout without high impact. Take care, Margo … Read the rest
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Exercise Video: Pivot Squats
Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! Take care, Margo … Read the rest
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Full Body with optional Dumbbell “lumberjack” Exercise video
Using one dumbbell (optional dumbbell) work your arms, core shoulders abs and legs! Also known as Lumberjacks! Take care, Margo … Read the rest
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Step Cardio Tone Segment
Using a stair stepper, add some intensity by traveling while squatting across to the floor and back. If you don’t have a stepper, worry not, I demo without it, which is also very effective! Take care,...
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Wednesday Workout: Step Cardio Tone
Using a stair stepper (if you have one, if not, just stand and do it it works, too) follow along and get a good cardio, leg, and core workout. Take care, Margo … Read the rest
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